What have you noticed lately?
Choose all that apply.
What state is your nervous system in right now?
Eight questions. Thirty seconds. Based on Polyvagal Theory, the same science behind the most advanced trauma treatments in the world. Not a diagnosis. Just a better question.
Most people don't notice how different normal can feel. This isn't a medical test, it's an invitation to notice.
Developed by Dr. Stephen Porges, Polyvagal Theory maps how your nervous system moves between three distinct states, all controlled by the vagus nerve. Most people have no idea which state they're in at any given moment. That's what this is for.
Shutdown. Freeze. Fog. Your system has gone quiet to protect you. Think flatness, disconnection, exhaustion that sleep doesn't fix.
Fight or flight. On guard. Scanning for threat. This is where most of us live without realizing it. Wired, reactive, never fully off.
Safe and connected. Present, clear, open. This is your nervous system's highest capacity state. And it's trainable.
Reading your frequency...
Analyzing through the lens of Polyvagal Theory