You're in.
Your first plunge starts here.
Coming Soon
Christopher's welcome & first-plunge walkthrough
The Basics
Fill → Chill → Pour → Enter → Breathe → Notice
01
Temperature
Ideal range is 45–60°F. No pressure — below 60°F is a great place to start.
02
Duration
Aim for somewhere between 30 seconds and 5 minutes, whatever feels right today.
03
Breath
Never hold your breath. Exhale slowly as you enter.
04
Ice
Ice goes into the Water Vessel, not the Basin, unless it's fully melted.
The Noticing Project
What did you notice?
Real people. Real plunges. Different experiences.
Had a moment worth sharing?
This is your practice now.
See what you notice.